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In this post, we’re going to discuss the issue of a human’s memory.
The majority of people sooner or later face the problem of a bad memory. As a consequence, they ask themselves how to improve it. What to do to remember more information faster and better? All people are gifted with the ability to remember everything that surrounds them, whether it's new people, their names, or faces, in addition to the important things that should be done, or shopping list and the birthday of a close person.
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We often hear others say: “He or she is a lucky one, as he/she has a good memory!”. If you are among those people who say these words in relation to others, we have good news for you! Stop being envious and start developing your memory, as it needs to be developed! Scientists have proved that particular certain living conditions and right exercises help stimulate the brain’s work making it more productive. The best conditions for proper brain activity is a full sleep, good nutrition, and regular exercises. In addition, people should be aware that a memory (it goes about good memory, of course) is not just an innate ability, which some people have and some don’t. The statement is fundamentally wrong, as to have a really good memory, one should train it little by little. This was well known even in the Ancient Times, as Cicero once said: “Memory weakens if you do not exercise it.” Nevertheless, what if you lead a healthy lifestyle, have enough sleep, but still can’t remember an important phone number? The advantageous editing & proofreading site is going to reveal the secrets of memory!
How should you train your memory then?
If we manage to remember some information, it means that we have applied effective methods for memorization. However, if you try in vain to remember a piece of information, it suggests that the process of memorization has gone wrong. Thus, in today’s post, we are going to give you the ways to train your memory. Practice them, and in a few weeks, or maybe even days, you will be able to boast of an excellent memory!
Royal editors offer twelve simple exercises for a phenomenal memory development
1. Improve the memorization process
When memorizing something, you need to think about the action, draw parallels with your life. Let's just say that the more associations you generate, the more effective the memorization process is. Sometimes, all you need to memorize the information is to turn your brain on and focus on the subject.
2. Try to remember the required information yourself
At the moments when you forget your friend's phone number or the name of the prof who is reading the lecture, do not rush to open a notebook to look for the necessary information. Try to remember it yourself. This information is already running through your mind, it is necessary to make the effort to capture it. Of course, this tip is relevant only if you have such a good habit to put down the meaningful information. If you still rely only on your memory and are reading this post in order to improve it, the affordable paper editor online highly recommends you to take for a spin the mentioned-above habit.
3. Create associative links
If you need to remember something extremely important, try to create in your mind an image that is associated with what you need to remember. It will be easier for the brain to do this than to remember it in an ordinary way.
4. Say out loud the information received
When you want to remember any information, try to retell it, or explain it to another person. The memorization process is boosted when you recite the information received. The way of explaining the learned material to somebody else is the great opportunity to review the information before exam and help your friend remind it. You can, for example, learn the different paragraphs, and exchange the information that would be ten times more efficient than just cramming. In addition, teaching somebody is a perfect way to remember the information better, it’s a verified fact.
5. Do arithmetic
When you have to stand in queues for long periods, having nothing to do, try to start solving the simplest arithmetic tasks in your mind. For example, multiply the number of legs of those red chairs by the number of vases on the windowsill. Alternatively, calculate the sum of passing-by car numbers... This practice is actually an excellent memory training that keeps your brain activated.
6. Remember what happened to you throughout the day
Before falling asleep after the long hard day, try to remember it in detail. What did you do throughout the day? What were your successes? What mistakes did you make? What would you do to avoid them? Remember your day in reverse order. From the present moment to awakening. Believe the experience of the reliable online editing service for students, this is not an easy task! Ask yourself the question: “What decision made by me today was the most effective?”
7. Read more books!
What could be better than spending free time reading an interesting and useful book? By reading the book, the brain strains to remember the details. In addition, you stimulate your fantasy and begin to visualize everything that you’ve read about. It's a great brain train.
8. Learn poems
Your teachers asked you to learn poems for a reason at school. Remembering poems and unrhymed passages of a text helps develop memory. Moreover, it’s a great way to broaden your horizons by learning something new about literature movements and representatives. Choose the authors you like and go ahead!
9. Forget about cramming!
If you opt for cramming a material the night before an exam, you must get rid of this habit once and for all. Forget about it. This technique does not help develop memory, vice versa, it can lead to its decreasing. The cramming without getting the essence is ineffective, as it tires the brain, therefore, your brain stops responding to the information it receives quickly. According to the professional online copy editor, it would be better to think about what you’ve read, you do not just have to learn, but also understand what you are reading about.
10. Review the information
Despite the previous point, it is still worth repeating the material that has been learned. Do not cram, but review it to refresh your memory. Always review the information received after an hours, after a day, and after a few days to reinforce it in your memory, as after the numerous reviews, this information will be stored in long-term memory instead of the short-term, and you can easily get it from there.
11. Do not be lazy
You can never achieve something and memorize something if you are lazy. Laziness is the rust of the mind, do not let it take control of your memory. Manage the time properly (http://royalediting.com/advanced-guide-time-management-tips-for-writers) and always adhere to the schedule. Resist the temptation to lay on the floor doing nothing. In any case, it would be better to take a book or turn on relaxing music. This will make the brain work and, thereby, improve memory, while physically you will rest. Remember that the key to the successful life without cognitive problems is to alternate the activity.
12. Study several foreign languages
It's great to come to Italy and say “Buongiorno!” to the passing-by, and catch the admiring glances of those with whom you came then. After all, it is well known fact that by learning foreign languages, you promote the development of a good memory. By following this advice, you will get a basic knowledge of a foreign language, first, and a good memory, second, thus, why not take advantage of this?
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These are effective methods of memory training, checked by royal editors. Nevertheless, that’s not all secrets of a perfect memory, we still have something interesting for you: a human’s memory is inseparably linked to the correct and good work of the brain. Therefore, the stimulation of the brain’s work allows improving memory:
It is proved that regular exercises improve brain activity, and memory as a result. That’s why our dissertation editing services have a few tips on this issue as well:
■ Say “no” to routine! Frequently, our minds start suffocating under the pressure of routine days. Try to change the situation, search for bright colors, go to the store for a new purchase, cook a new dish, or redecorate your room... It is not necessary to change your life drastically. Just add something new to your everyday life, and your brain will work with new forces.
■ Make new habits. For example, putting things in order on the desktop in the morning is an excellent start of a productive day!
■ Meditate. The power of meditation is recognized all over the world, thus, it’s high time to try this activity if you still make excuses. It helps get rid of the obsessive and destructive thoughts and have a fresh look at a problem and your life in a whole.
■ Listen to the right music. Music has a magical effect on our brain. It is proved that people who are engaged in music have a better memory and analytical abilities.
■ Work in a team. Brainstorms have proven their effectiveness many times, what is more, now scientists have proved that the decisions made in the team tend to be more accurate and quick.
■ Sleep well. The brain absorbs and sorts out the information while we sleep. So do not ignore this process.
This is only a small part of effective memory development techniques, nevertheless, you should remember that a simple reading will not work. Apply these techniques day in and day out. If you get interested by the different memorization techniques and want to know even more, you’re welcome to read this instructive post http://royalediting.com/effective-memorization-techniques-from-royaleditingcom. All in all, you’ll never reach the top without working on yourself, that’s why we recommend you to take a page from the royal editors and never stop learning.
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